What to Expect at Your First Physical Therapy Appointment

You may feel uncertain about your first in-home physical therapy session, and that’s okay. Understanding what to expect can ease any anxiety or anticipation you may feel. Your first appointment is mostly about collecting information, conducting assessments, establishing a prognosis and creating a plan for future sessions.

Comprehensive Health Evaluation

Once your physical therapist arrives at your home, they’ll begin with a thorough review of your medical history, health status and specific issues or injuries. It’s helpful to have a list of your medical conditions, history of problems and medications to give the therapist a complete picture of your current condition.

You’ll discuss your lifestyle and activity level to determine where you’re at and how you want to progress. It’s also important to talk about any pain you experience, including the intensity and location.

Personalized Assessment

The physical therapist will conduct a series of assessments and measurements to evaluate your symptoms and see how your joints and muscles move. You’ll need to wear comfortable clothes and shoes that allow free movement and can be moved and adjusted.

Functional assessments are used to review your:

• Range of motion
• Posture
• Strength
• Balance
• Endurance
• Gait
• Joint flexibility

Physical therapists also check palpation to identify tenderness and abnormalities that could cause discomfort. A pain evaluation is another important component of your in-home therapy assessment. You’ll need to describe your pain on a scale and characterize the intensity.

Goal Setting

Reviewing your goals allows your physical therapist to develop an appropriate treatment plan to help you achieve them. That may include pain relief, increased mobility, better coordination and enhanced independence. Understanding your goals also helps your physical therapist establish a monitoring system to track your progress and adjust as needed.

This portion of your first physical therapy session is also a time to set expectations. Your therapist will talk about what you can achieve through therapy and detail a potential timeline for reaching your goals.

Customized Treatment Plan

The exercises in your physical therapy plan will address your specific condition and rehab goals based on your assessment.

They may include:

Strength training: Working on muscle groups supports your joints and improves your balance.

Flexibility exercises: Stretching is good for joint mobility and can reduce stiffness.

Balance exercises: Your therapist can help you improve your coordination to reduce your risk of falls and further injury.

Functional movements: This type of training helps you learn how to move safely while performing daily functions, such as sitting, bending and lifting.

Posture correction: Practicing good posture while seated or standing can help alleviate pain and body strain, especially if you have a spinal injury.

Daily living exercises: Techniques like gait training can help you learn to walk and climb stairs comfortably. You’ll also work on daily activities such as dressing and cooking.

Education on Condition and Therapy

A physical therapist can teach you how to move safely in your home environment. They also provide patient and caregiver education to ensure you and your loved ones can practice between appointments. That begins with a clear understanding of your therapy plan to ensure you know what needs to be addressed. Learning about your diagnosis and the healing process can help you reach long-term success and achieve your wellness goals.

Safety and Comfort Measures

Your physical therapist will review safety measures during your first session. You may not get to the exercises during that appointment as some therapists focus the time solely on evaluation and education.

It’s important to begin slowly and gradually introduce resistance, intensity and complexity to your routine to avoid unnecessary strain. You’ll undergo supervised movement assessments. Your therapist can also use a gait belt to assist you if necessary. They will set up an open space so you have plenty of room to conduct your therapy session.

Use of Therapy Equipment

Physical therapists can employ assistive equipment such as canes, walkers and braces to help you during training. You may also require supportive devices like cushions, stretch bands and pillows to complete certain exercises or movements. Using therapy equipment can help you ease into your program and regain strength and mobility.

In-Home Physical Therapy from Ohioans Home Healthcare

Home is where the heart is. That’s why Ohioans Home Healthcare brings comprehensive skilled nursing care to your doorstep. Our expert team can help you recover from illness, injury and surgery and assist in managing chronic conditions. Contact us to learn more about our in-home physical therapy services.