The number of seniors living in traditional housing has increased over the last 20 years. According to Forbes, nearly 80% of adults 50 and older prefer to age in place. It’s normal for your loved one to want to stay in their residence, especially if they’ve lived independently for most of their life.

Establishing a safe environment is the first step toward promoting a better quality of life. There are simple home modifications you and your loved one can make to ensure they’re comfortable and give you peace of mind. Learn about simple alterations for each room of their house.

Why It’s Important to Consider Home Safety for Seniors

As your loved one ages, they may face an increased risk of falls, cognitive decline and immobility that could affect their ability to stay at home. Understanding potential safety obstacles allows you to address them before they become a major concern. It’s also an effective way to reduce the risk of injury, hospitalization and increased medical costs. Together, you can brainstorm ways to make their home senior-friendly so they may live confidently.

Senior Home Safety Modifications by Room

Living, Den and Hallway

The living room, family room, den and hallways can present fall hazards, especially if your loved one has lots of furniture. Remove or secure loose items like rugs and cords that could tangle around your senior’s feet, and clear clutter from pathways. Keep the floor plan open by moving furniture to the perimeter of the room.

Installing lighting fixtures enhances visibility, so add table lamps, standing lamps and wall sconces. Motion-activated illumination in hallways and entryways supports safe mobility, especially at night. You may consider installing railings in the hallways, too, so your loved one maintains their balance.

Kitchen

Store essentials within reach: Reorganize cabinets, shelving and pantries so your loved one can get food and supplies without bending or reaching. A good rule of thumb is to store everything between shoulder and knee height.

Label important items: Add labels in a large font to cabinets, drawers and containers so your senior may find what they need easily. That’s also a helpful step if they take multiple medications and need to keep their doses in order.

Use non-slip mats: Reduce the risk of slipping on wet floors near the sink and stove by placing non-slip mats.

Install lever handles: Turning knobs can be difficult if your loved one has arthritis or dexterity issues. Lever handles allow them to grip easily.

Upgrade appliances: There are a variety of appliances, from coffee pots to pressure cookers, that come with automated shut-off features to prevent fire hazards.

Install smoke detectors: If your loved one doesn’t have a smoke detector in their kitchen, install one and replace the batteries every six months.

Bedroom

Whether your loved one’s bedroom is on the first or second floor, these tips can keep them safe while they get in and out of bed:

• Adjust the bed height so it’s easy to lie down and get up.
• Install bed rails or grab bars for stability and leverage.
• Add a firm mattress topper and pillows to support sleep posture.
• Keep a medical alert device or phone on a nightstand.
• Store essentials like glasses and medications in a drawer or basket nearby.
• Keep dirty clothes and linens off the floor in a laundry basket.
• Place touch lamps so your loved one can turn the lights on and off easily.

Bathroom

With its tight quarters, slippery floors and hard surfaces, the bathroom can be a dangerous place for your senior. Depending on your budget, you may need to renovate to accommodate their mobility needs. That could include upgrading the toilet with a higher seat or installing a walk-in shower.

Here are some additional ways to optimize bathroom safety:

• Add textured adhesive strips to the shower or tub floor.
• Install grab bars in the shower and by the toilet.
• Keep bathroom items within easy reach.
• Use contrasting wall and floor colors to enhance visibility.

Using Technology to Promote Senior Safety

Automating safety protocols: Using smart sensors to monitor carbon monoxide levels, water leaks and ambient temperature makes it easy to track at-home systems. Automated medication dispensers are another tool that allows your loved one to adhere to a medication schedule and reduces the risk of double-dosing.

Centralizing notifications and alerts: Smart home hubs like Alexa and Google Nest connect to different devices, allowing your senior to check in with the touch of a button. Security technology, like video doorbells, allows your loved one to keep an eye on their surroundings from anywhere in and around their home.

Using voice-activated features: Spoken commands make it possible to use voice-assisted technology even if your loved one can’t reach the phone. Some thermostats and lights can also link to smart hubs and be set to vocal cues.

Professional Home Safety Assistance from Ohioans

In addition to our personalized in-home healthcare, Ohioans Home Health & Hospice is committed to helping your loved one feel secure. We conduct at-home safety assessments to identify issues that could impact your loved one’s physical and emotional wellness. Contact us to learn about our service areas in Ohio and Michigan.

Exposure to extreme heat can result in conditions that can damage your vital organs. Your body’s ability to regulate your internal temperature changes with age, including how you retain and expel warmth.

Common Types of Heat-Related Illnesses

Heat cramps: This condition is characterized by muscle cramps or spasms, typically in your abdomen, legs and arms. It occurs when your body loses too much fluid and salt. Heat cramps can be a symptom of heat exhaustion.

Heat rash: Caused by excessive sweating, heat rash presents as clusters of swollen red spots around your neck, chest, waist, groin, underarms and breasts.

Dehydration: If your body loses more fluid than you consume, you could become dehydrated. Heavy sweating and failing to drink enough water can increase your risk of feeling sick during hot weather.

Heat exhaustion: As your internal body temperature begins to climb, you may experience heat exhaustion, which includes muscle weakness, dizziness, nausea, fainting and increased heart rate.

Heatstroke: Also known as sunstroke, this heat-related illness occurs when your temperature exceeds 104 degrees. It presents many of the same symptoms as heat exhaustion, but the skin is typically dry. Heatstroke is considered a medical emergency and should be addressed quickly to prevent long-term side effects.

Heat syncope: You may experience sudden dizziness or fainting if you stand for a long time or get up too fast in the heat. This condition can be an early sign of heat exhaustion.

Symptoms of Heat-Induced Conditions

• Increased sweating
• Clammy skin
• Fatigue
• Headache
• Vomiting
• Rapid or weak pulse
• Disorientation
• Slurred speech
• Seizures
• Loss of consciousness
• Itchy rash

Preventing Heat-Related Illnesses in Hot Weather

Keeping your body cool and hydrated is essential to avoid getting sick from the heat. Taking preventative measures before temperatures soar can reduce your chance of illness and discomfort.

Here are some tips to remember:

• Drink water throughout the day, even if you aren’t thirsty.
• Limit activity during peak sun hours from 10 a.m. to 4 p.m.
• Take frequent breaks and sit in the shade if you plan to be outside for extended periods.
• Dress in light, breathable fabrics, like cotton and linen.
• Protect your head, neck and eyes by wearing a hat and sunglasses.
• Turn on your air-conditioning or visit a cooling center such as a shopping mall or library.
• Check the weather daily for humidity and heat advisories.

Who is Most at Risk?

If you’re 65 or older, you may face an increased risk of heat-induced conditions for a variety of reasons. Your body sweats less as you age, affecting its ability to cool off. Changes in circulation also make it difficult to disperse heat efficiently. Chronic conditions like heart disease and diabetes could make you more susceptible to heat exhaustion and heatstroke. Your sense of thirst can diminish, too, increasing your chance of dehydration.

When to Seek Medical Attention

The following symptoms require immediate medical attention:

• Body temperature exceeding 103 degrees
• Repeat loss of consciousness
• Rapid pulse
• Confusion
• Disorientation
• Lack of sweat
• Persistent vomiting

If you exhibit those signs, call 911 right away. It’s crucial to begin cooling your body while you wait for assistance. Move into a shaded, cool area and remove excess layers of clothing. Apply a cool, wet cloth, ice pack or cold compress to the neck, armpits and groin. Turn on a fan if possible and sip water slowly unless loss of consciousness is an issue.

In-Home Medical Assistance to Enhance Safety During Summer

The Ohioans Home Health & Hospice staff is committed to promoting comfortable living. Our in-home skilled nursing services include safety assessments and support to ensure you have a plan to stay hydrated and cool. Contact us to learn more about our services.

Good nutrition is important for people of all ages. Seniors’ dietary needs change with age, so it’s important to accommodate their bodies to address deficiencies and side effects of chronic conditions. But that doesn’t mean eating has to be boring. Read on to learn about must-have nutrients and ways to create tasty meals.

Common Dietary Restrictions for Seniors

Changes in their metabolism, appetite and health can influence your loved one’s eating habits and dietary restrictions. The food they once ate may not suit them now.

The following are common dietary restrictions for older adults:

Low sodium: Your loved one should limit sodium intake if they have high blood pressure, heart disease, fluid retention or kidney issues. Look for low-sodium alternatives and use spices and herbs to flavor dishes.

Sugar regulation: Type 2 diabetes requires careful sugar regulation. Avoiding sugary beverages and processed foods can help your senior manage their carbohydrate intake.

Kidney-friendly: If your loved one has chronic kidney disease, they’ll need to monitor their potassium levels. Apples and berries are good alternatives for bananas.

Reduced fat: Reducing saturated and trans fat consumption helps manage obesity, high cholesterol and coronary artery disease. Look for low-fat dairy products and swap butter for olive or canola oil.

Lactose-free: Some seniors experience late-onset lactose intolerance that can cause bloating, gas and diarrhea. Luckily, there’s a variety of lactose-free dairy products on the market.

Gluten-free: If your loved one has celiac disease or a gluten sensitivity, they’ll need to exclude wheat, barley and rye from their diet.

Texture modifications: Chewing and swallowing difficulties call for texture-modified items. Your senior may require softer foods like mashed potatoes, scrambled eggs and pudding.

Nutrients Seniors Need for Healthy Aging

Fiber: Eating fiber supports digestive health and prevents constipation, but many older adults don’t get enough. Whole grains, apples, raspberries, broccoli and Brussels sprouts are excellent sources.

Calcium: Bone density decreases with age, increasing your loved one’s risk of fracture, especially in post-menopausal women. You’ll find it in animal and plant milk, yogurt, cheese, leafy greens and salmon.

Vitamin D: This vitamin helps your body absorb calcium and strengthens muscles. It’s found in fortified milk and cereal, fatty fish and sunlight.

Protein: Including protein in your loved one’s diet supports muscle mass and strength. Add lean meat, eggs, poultry and tofu to their plate for a boost.

Vitamin B12: This vitamin helps the nervous system function and supports red blood cell formation. It’s found in red meat, eggs, liver and sardines.

Omega-3s: These polyunsaturated fats keep your brain and heart healthy by reducing inflammation. Flaxseeds, walnuts, fish oil supplements and mackerel are packed with omega-3s.

Magnesium: This mineral regulates blood sugar and pressure and aids nerve function. Nuts, whole grains and leafy greens are good sources of magnesium.

Consult Healthcare Experts for Meal Planning

Consult the experts when making dietary adjustments. Talk with your loved one’s primary care physician, as they can advise you on setting healthy goals. They may also direct you to a nutritionist for more specialized guidance.

A nutritionist uses comprehensive assessments to learn about your senior’s health conditions, eating habits and medications. With that information, they can create personalized meal plans and provide tools like food journals to address nutrient deficiencies and dietary restrictions.

Grocery Shopping Tips for Restricted Diets

Help your loved one make healthy meals with these smart shopping tips:

• Make a grocery list before you get to the store.
• Check food labels for key nutrients, serving size and number of servings per container.
• Look for hidden sodium in monosodium, brine and sodium benzoate.
• Be mindful of terms like dextrose, corn syrup, maltose and cane juice when assessing sugar content.
• Avoid foods with partially hydrogenated oils.
• Look for easy-prep meals.
• Prioritize fresh and frozen produce over canned items.

Getting Seniors Involved in Meal Planning

Participating in grocery shopping, meal prep and cooking keeps your loved one involved in their dietary planning. It’s a good way to promote independence and empower them to continue making their own choices. If your senior’s appetite has decreased, cooking may help them take more interest in eating. It’s also a good way to involve family and friends in their wellness journey.

Supporting Long-Term Success with Simple Routines

Ohioans Home Health & Hospice offers in-home diet and nutrition services. Whether your loved one requires assistance with weight monitoring, diet adherence or tube feeding, our compassionate caregivers can provide them with the support they need. Contact us to learn more about our services and schedule a consultation.

As we age, it’s natural to experience occasional forgetfulness—but cognitive decline goes beyond misplaced keys or forgotten names. It involves noticeable and persistent changes in memory, decision-making, and thinking abilities that can interfere with daily life.

Understanding the difference between normal aging and early cognitive decline is key to protecting long-term well-being. The sooner signs are identified, the sooner seniors and their families can take steps to preserve quality of life and seek support.

What is Cognitive Decline?

Cognitive decline refers to a gradual loss of cognitive functions such as memory, attention, reasoning, and language. While some slowing of thought is normal with age, cognitive decline involves more serious disruptions that may signal underlying conditions like dementia or Alzheimer’s disease.

These changes can affect how a person processes information, makes decisions, communicates, and handles everyday tasks. Over time, this can lead to increased frustration, emotional strain, and reduced independence if left unaddressed.

Early Warning Signs of Cognitive Decline

Recognizing the early symptoms of cognitive decline can be difficult, especially when they appear subtly. However, paying attention to small shifts can make a big difference in early detection and treatment.

Common signs to watch for include:

• Frequent forgetfulness: Missing appointments, misplacing items, or repeating questions often.
• Trouble solving problems: Difficulty with planning, following steps in a task, or managing bills.
• Language issues: Struggling to find the right words or follow conversations.
• Mood or personality changes: Increased irritability, anxiety, depression, or withdrawal from social activities.
• Disorientation: Getting confused about time or familiar places.
• Decreased judgment: Making poor decisions or showing reduced awareness of risks.
• Difficulty with routine tasks: Trouble completing familiar tasks like cooking, using a phone, or driving.

For example, a loved one may begin skipping steps while cooking a favorite recipe, lose interest in hobbies, or have trouble recalling familiar routes while driving. These changes might seem small at first but could indicate something more significant.

Normal Aging vs. Cognitive Decline

It’s common to occasionally forget names or misplace items as we get older. Normal aging might mean taking a bit longer to learn something new or occasionally needing a reminder.

However, cognitive decline involves more serious or frequent impairments that interfere with everyday life. For instance, forgetting the name of a new acquaintance is typical, but forgetting the name of a close family member or getting lost on a familiar route could signal a deeper concern.

Understanding this difference can help families know when to step in and seek support.

When to Seek Medical Help for Cognitive Concerns

If you or a loved one is experiencing cognitive changes that feel unusual or concerning, it’s important to consult a medical professional. A doctor can conduct evaluations and recommend steps for treatment, support, or lifestyle changes to slow progression.

Consider reaching out to a healthcare provider if you notice:

• Symptoms that are frequent or worsening
• Memory issues interfering with daily tasks
• Behavioral or mood changes that persist
• Difficulty with language, planning, or judgment
• Concerns from friends or family members

Early intervention can help seniors maintain independence and explore care options that support their cognitive and emotional well-being.

Taking Action for Cognitive Health

Cognitive health is an essential part of overall wellness—especially for aging adults. Being proactive about changes in memory and thinking can lead to better outcomes and improved quality of life. If you notice early signs of cognitive decline, don’t wait. Talk to a doctor, seek evaluations, and lean on trusted resources. With the right support, seniors can stay engaged, connected, and empowered to live life on their terms.

At Ohioans Home Health & Hospice, we understand how challenging cognitive changes can be for seniors and their families. Our team provides compassionate, in-home support to help seniors maintain their independence, safety, and well-being. Contact us today to learn how we can support your loved one’s cognitive health with personalized care.

Roughly 77% of adults 50 and older prefer to age in place. Using assistive technologies like smart home devices, medication management tools and wearable gadgets makes it easier for your loved one to stay home and stay safe. The wide variety of apps, programs, software and portables allows your loved one to customize and automate their home to suit their needs. Learn about popular devices and how they can help your senior.

Smart Home Devices for a More Convenient Lifestyle

Voice-activated assistants like Alexa, Siri and Google Home allow your loved one to control compatible devices, set reminders and make calls with spoken commands. There are a variety of technology hubs designed to complete daily tasks and centralize home automation, from turning on the lights in the morning to closing the blinds at night.

Smart security devices provide peace of mind. Video doorbells, motion sensor cameras and remote-controlled locks are effective safety features that send live updates to compatible devices and apps. That’s helpful if you’re unable to stop by your loved one’s home and want to check on them.

Wearable Technology for Health Monitoring and Safety

Blood pressure cuffs: Digital blood pressure cuffs provide automatic data logging by sending data from each reading to an app. That information allows their provider to track their progress over days, weeks and months.

Glucose monitors: Automatic readings are sent from a smart glucose monitor to an app or cloud-based platform. If your loved one has diabetes, they can set reminders to take insulin, too.

Pulse oximeters: Your senior can check their pulse rate and oxygen saturation and log that data on a compatible device.

Fall detection devices: Brands like Life Alert and Medical Guardian offer wearable devices like bracelets and necklaces that detect falls and send alerts to caregivers and emergency medical services.

Activity trackers: Apple watches and Fitbit trackers allow your loved one to record their exercise and caloric intake and achieve fitness goals.

Medication Management Tools for Seniors

If your loved one lives with a chronic condition, they may need to take multiple medications. Forgetting or doubling a dose presents serious health risks, but medication management tools can prevent your loved one from making those mistakes.

There are a variety of apps to help your senior stay on top of their medication schedule through scheduled reminders and alerts. Some apps also track the time and dose of each medication, too. Smart pill dispensers deliver the appropriate medication at a set time and offer locking features to prevent double-dosing.

Mobility Aids and Assistive Devices for Enhanced Independence

Canes and walkers: If your loved one has balance or mobility issues, an assistive walking device can help them move safely. Some even have smart technology like fall detection to alert designated contacts.

Electric wheelchairs: Using an electric wheelchair or scooter lets your senior move around their home efficiently, so they can maintain their independence.

Stair lifts: Navigating a multi-story home could be treacherous for older adults. A stair lift bypasses the steps, decreasing your loved one’s fall risk.

Lift chairs: Ergonomic chairs give an extra boost to get your loved one up from a seated position. They also make it easier to sit down without straining joints.

Grabber tools: This type of tool eliminates the need to stretch or bend over to reach an object, reducing your senior’s fall risk.

Automatic openers: If opening cans and jars is a hassle for your loved one, an automatic opener offers a hands-free solution.

Entertainment and Learning Apps for Mental Stimulation

Staying mentally active is vital for maintaining your loved one’s cognitive health. Aside from the practical benefits, technology delivers a wealth of entertainment and education options to keep your senior sharp. There are countless apps for games and streaming that allow your senior to select their desired entertainment.

Some options include:

• Audible: There are thousands of books and podcasts to cater to different tastes for those who like to listen instead of read.
• Duolingo: The game-like lessons help users learn a different language by building their vocabulary and reading skills.
• YouTube: Your loved one will find endless content on YouTube, from educational videos to documentaries to cooking shows.
• Lumosity: The daily brain training games on Lumosity are designed to enhance problem-solving skills, attention span and memory formation.

Well-Rounded At-Home Healthcare from Ohioans

We’re committed to helping your loved one live life on their terms in the comfort of their home. Our customizable at-home skilled nursing services are designed with your senior’s needs in mind. Contact us to learn more and schedule a consultation.

For seniors who are homebound due to health, mobility challenges, and other circumstances, staying socially active is essential for mental and physical well-being. Social isolation can lead to increased risks of depression, anxiety, and cognitive decline, but maintaining meaningful connections can make a world of difference. The good news is there are plenty of ways for seniors to stay engaged, even from the comfort of their homes.

Participating in activities like virtual gatherings, creative projects, and memory games can not only reduce feelings of isolation but boost mood, improve cognitive function, and enhance quality of life. By staying connected with loved ones and engaging in stimulating activities, homebound seniors can enjoy a more vibrant life.

Virtual Social Gatherings

Thanks to technology, staying connected is easy. Virtual social gatherings provide opportunities for seniors to interact with others and maintain a sense of community without leaving their homes.

• Online Clubs and Groups: Joining an online book club, crafting group, or even a virtual gardening club can help seniors engage in meaningful conversations and build friendships. These groups provide a sense of belonging and offer a fun way to explore shared interests with others.
• Video Calls: Platforms like Zoom, FaceTime, and Skype are simple to use and enable seniors to catch up with family and friends. Regular video calls are a great way to reduce loneliness and stay involved in family celebrations, special occasions, and everyday life.
• Virtual Events & Gatherings: Many communities and organizations offer virtual events, including religious services, workshops and social hours. Participating in these events can help seniors stay connected to their faith communities and broader social networks, making them feel included and valued.

These virtual options provide a flexible and accessible way for seniors to continue socializing, regardless of their mobility. Even a quick check-in with loved ones can make a big impact on mental well-being.

Creative Hobbies and Crafts

Creative hobbies offer seniors a meaningful way to stay engaged while nurturing their emotional health. Whether they’re working on a painting, knitting a scarf, or creating a scrapbook, these activities spark joy and encourage self-expression. Engaging in craft projects provides a sense of accomplishment and can also serve as a way to connect with others.

Many seniors find comfort in revisiting previous hobbies, like quilting or sewing, while others may enjoy picking up something new like watercolor painting or crafting. There are countless options for creative expression that can be enjoyed solo or shared with others. Plus, online tutorials and virtual craft groups allow seniors to continue learning new techniques and connect with others who share similar passions.

Working on a project provides fulfillment, reduces stress, and encourages mindfulness. These creative activities help homebound seniors stay mentally active while also promoting well-being.

Mind Games and Puzzles

Keeping the brain active is just as important as staying physically active. Mind games and puzzles offer a fun, stimulating way for seniors to exercise their cognitive abilities while also fostering opportunities for socialization.

• Crossword Puzzles: These puzzles promote memory recall and critical thinking. Seniors can challenge themselves individually or work on puzzles with a loved one, sparking conversation and sharing a sense of accomplishment.
• Sudoku: For those who prefer numbers, Sudoku provides a perfect blend of fun and brain exercise. It helps improve focus and logical thinking, offering a great way to pass the time and keep the brain sharp.
• Card Games: Whether it’s a game of solitaire or a virtual round of bridge with friends, card games are an effective way to keep seniors mentally active. Online platforms allow seniors to connect with others while enjoying a game of cards, combining cognitive stimulation with social interaction.

Music and Movement

Music has the power to uplift the spirit and becomes a powerful tool for emotional and physical well-being. For homebound seniors, music and gentle movement are a great way to stay active and connected.

Listening to favorite tunes can improve mood and reduce feelings of stress or anxiety. Many seniors find comfort in familiar songs or even discover new genres that bring them joy. Additionally, simple stretching, chair yoga, and dancing—helps improve flexibility, circulation, and overall physical health. Virtual dance classes or exercise routines can be adapted to suit various levels of mobility, allowing seniors to enjoy the benefits of physical activity safely at home.

Incorporating music and movement into a daily routine can enhance well-being, reduce stress, and increase energy. Whether it’s a quiet moment with a favorite song or a lively dance session, these activities promote a sense of joy and connection.

Embracing Social Connections for a Healthier, Happier Life

Staying socially connected is key to living a healthy, fulfilling life, especially for homebound seniors. Whether it’s participating in virtual gatherings, diving into creative hobbies, or engaging in brain-boosting games, there are countless ways to stay engaged.

At Ohioans Home Health & Hospice, we understand the importance of fostering social connections and providing companionship for seniors. Our team is dedicated to supporting mental, emotional, and physical well-being through meaningful interactions and personalized care. Contact us today to learn how we can help your loved one stay connected and engaged.

Telehealth, or telemedicine, is a remote healthcare service provided by doctors and specialists. You can talk with your physician over the phone or via video chat to discuss your symptoms or receive ongoing evaluations. Learning how to navigate remote healthcare can help you make the most of your sessions.

 

 

Essential Technologies and Tools for Virtual Appointments

There’s various video technology that’s beneficial for seniors, including:

• Zoom
• Google Meet
• Microsoft Teams
• Skype

Your doctor will likely recommend which platform you should use to connect with them. You’ll need a reliable internet connection for telehealth appointments to avoid video and audio disruptions during your meeting. Ask your physician how they secure electronic health records and if they offer patient portals where you can access them.

Multi-factor authentication may be necessary to secure your connection. That typically includes a confirmation email, call or text message to verify your identity.

Common Telehealth Services for Seniors

Telemedicine is an effective option as it allows you to attend primary care appointments and consultations from the comfort of your home. You can schedule routine checkups, get your prescriptions refilled or plan follow-up visits after a procedure or hospitalization. Telehealth is especially helpful if you have mobility or transportation issues.

Remote monitoring services are also available via telemedicine. Using wearable devices to take your vitals, you can send information such as your blood pressure, blood sugar, oxygen levels and heart rate to your physician virtually. That service is crucial if you have a chronic disease like diabetes, heart disease or hypertension.

Other telehealth services include:

• Counseling
• Physical therapy
• Caregiver support
• Urgent care

Preparing for Your First Telehealth Appointment

Set up your technology: Make sure you have an established internet connection with enough broadband to support clear audio and video. Contact your provider to inquire if your current service is suitable for telehealth. Select a device that suits your needs, whether it’s a desktop computer tablet or smartphone.

Practice using the platform: Download the appropriate app from the Apple Store if you use an iPhone or iPad or Google Play if you own an Android device. You may need to go to a website and log in if your provider doesn’t use an app for virtual sessions. Practice accessing the platform and starting a video or audio conference ahead of time so you can troubleshoot any issues. Doing so can support efficiency during your appointment.

Gather health information: Compile a list of your symptoms, medication and questions so you have it ready if your physician requires it. Having your medical records on hand also reduces your chance of forgetting important details your doctor may need for a diagnosis.

Find the right setting: A quiet, well-lit space is the ideal setting for a telehealth appointment. Eliminating auditory and visual distractions allows for a productive meeting so your physician can provide a personalized care plan. Avoid backlighting as it makes it difficult to see your face clearly on camera. Turn off your TV and radio and close windows to eliminate background noise.

Involving Family and Caregivers in Telehealth Visits

Ask a family member, friend or caregiver to help you prepare for a telemedicine appointment if you’re unsure how to get started. Involving your loved ones can also support positive health outcomes and strengthen communication between you, your family and your doctors. Your caregivers may also provide additional insight into your symptoms and treatment, which is crucial for optimized care. Work with your loved ones to practice setting up and connecting to a telehealth appointment if you’re unsure how to get started.

Staying Connected to Comprehensive Healthcare

Ohioans Home Health & Hospice offers comprehensive in-home skilled nursing services. You’ll receive customized care and treatments in the comfort of your home, so you don’t have to worry about coordinating schedules and transportation. Contact us to learn about our services and schedule a consultation.

Ageism is a type of discrimination that involves stereotyping, mistreating or judging someone based on their age. That may include applying preconceptions and generalizations to a specific age group from children to seniors.

Ageism can affect your mental well-being, physical health and workplace dynamics. It may be blatant or subtle, but learning to identify ageist remarks, actions and policies can help you push back on negativity.

 

Common Types of Age Discrimination

Interpersonal ageism: This type of ageism occurs between individuals, including family, friends and coworkers. It can include dismissive language and actions that leave you feeling embarrassed, frustrated and undervalued.

Self-directed ageism: If you hold an internalized negative attitude toward yourself due to your age, you’re likely experiencing self-directed ageism. Those feelings are often influenced by interpersonal and institutional ageism and can create feelings of self-doubt.

Institutional ageism: This form of ageism includes social norms, practices and laws that perpetuate ageism. That may include mandated retirement based on age, underrepresentation and policies that create a systemic shift in how a certain age group is treated.

Reverse ageism: Discrimination directed at younger generations can present as beliefs of inexperience and lack of qualifications due to their age.

The Impact of Ageism on Mental and Physical Health

Ageist actions and comments could affect your sense of self-worth and confidence, especially if they come from those you love. You may question your value to your family and friends, leaving you feeling like you lack social support. That can lead to isolation and increase your risk of depression, anxiety and cognitive decline.

And because your mental and physical health are closely linked, a decrease in emotional well-being influences your body, too. You may be more likely to engage in unhealthy habits such as smoking and drinking to cope with negative emotions.

If you’re depressed due to exposure to ageism, it may be more difficult to find the motivation to adhere to healthy practices, including eating well and taking medication properly. If you have a chronic health condition, those actions can become dangerous.

Societal Consequences of Ageism

According to a study published in The Gerontologist, ageism in healthcare costs the United States roughly $63 billion annually. Inadequate care and dismissive practices can lead to health complications that could have been prevented with proactive care. Feeling undervalued due to age makes seniors less likely to seek medical attention, worsening health outcomes and increasing medical costs.

Disregarding the importance of seniors to society also creates missed opportunities for intergenerational learning and traditions. It’s important to share knowledge, experience and life lessons with younger generations to build emotional bonds and establish a more inclusive mindset.

Age diversity is also important for the workplace as it combines wisdom and perspective with innovation and idea generation. There are also chances for mentorship when different age groups come together.

Elderly Friendly Organizations and Programs

American Association of Retired Persons (AARP): The association offers services and resources for people 50 and older. Learn about health programs, social activities and financial assistance opportunities from their blog.

Meals on Wheels America: This meal service provides two daily meals at your home. They also make trips to the grocery store and can help you regain financial independence.

Alzheimer’s Association: This group publishes information and practical assistance tips to help you and your caregivers address memory loss.

National Council on Aging: The council focuses on healthy aging, economic security and social support. Their programs include BenefitsCheckUP and the Aging Mastery Program.

Salvation Army of America: This non-profit organization offers benefits and programs for low-income households, including feeding services and supplying medicine.

Pets for the Elderly Foundation: Animals offer a variety of emotional health benefits for seniors. Pets for the Elderly can help you find rescues and shelters to foster and adopt pets in your area.

Building an Inclusive Future for All Ages

Your insight, experience and opinions matter, regardless of your age. The Ohioans Home Health & Hospice team has a deep respect and passion for life stories and perspectives. We incorporate that into our home healthcare by providing opportunities for discussion and assessments to ensure you get the skilled in-home care you need. Contact us to learn about our services and schedule a consultation.

Coordinating your medical records can help you and your loved ones find necessary health information. Whether you use a physical filing system or store documents online, keeping paperwork organized reduces the risk of loss and misplacement.

Obtain Copies of Your Medical Records

Ask your primary care provider, specialists, therapists and other medical professionals for copies of your medical information. It may be more difficult to obtain your hospital records as hospitals don’t often retain documents for extended periods.

Your doctor may require a signed request before they copy and release your records. They might also require a fee to make duplicates of your paperwork.

Ask for records including:

• Diagnoses
• Test and lab results
• Referrals
• Treatment reports
• Progress notes
• Insurance statements
• Prescribed action and medication
• Attending doctor or physician

Organize Hard Copies in a Binder or File Cabinet

Use a three-hole punch and store your documents in a binder from oldest to most current so you can quickly flip through your records. If you don’t have a binder, put your paperwork in folders in a file cabinet to sort them by date or ailment. You may also consider putting essential information in a fireproof box or safe to preserve it in case of a fire, flood or natural disaster.

Tips for Physical File Systems

Choose a location: Whether you put them on a shelf, in a filing cabinet or stowed in a safe, keep all your medical records in one spot.

Use durable folders or binders: Heavy-stock and plastic folders and binders can better withstand wear and tear than flimsy paper alternatives.

Add subcategories for complex cases: If you have multiple conditions, subdividers allow you to organize your information by provider, date and treatment to avoid confusion.

Educate others about your system: Make sure someone else knows how to search through your file system and access your documents in an emergency.

Sorting Methods

Organize by category: If you see multiple doctors or specialists, organizing your files by category can help you avoid mix-ups. Sort your records conditions or provider, then break those categories down further by treatment, procedure, surgery or medication.

Organize chronologically: Storing your hard copies in chronological order makes it easy to find information by date. That’s helpful for doctors as they use timelines and medical history to provide appropriate prognoses and treatment options. Store your records from oldest to newest document or vice versa, depending on your preference.

Create a Table of Contents

Outline your sections by explaining tabs and categories so you, your loved ones and your doctor can search your records efficiently. You could even go the extra mile of numbering your documents and including the page numbers in your table of contents. Use large, legible font that’s easy to read.

Make Digital Copies of Your Medical Records

Most printers come with a scanner to make digital copies that you can store on a hard drive, third-party server or USB drive. Smartphones also allow you to scan documents and upload them to specific folders. You’ll need to move your scanned files to an appropriately labeled folder to find the information later. Add folders within folders to further categorize your records.

If you’re not comfortable scanning your medical information, create a digital copy by typing the details into a Word document and saving it. Keeping a digital record allows you to save and secure your paperwork in case it’s lost, destroyed or stolen.

Types of Medical Records to Organize

Family health history: Keep your family health history documented to provide doctors with information such as genetic allergies, health conditions and risk factors.

Personal health history: Your individual health history, including any conditions you’ve been treated for, should always be in your files. You should also note all prescription drugs that you currently take or have used previously.

Doctor and hospital visits: A log of your doctor and hospital visits helps summarize your personal history, disease progression and treatment.

Test results: Include a list of test results, including biopsies, blood work, X-rays, urine tests and any other clinical results.

Legal permissions: Finally, always keep a copy of legal permissions with your records, including documents such as your living will or power of attorney details.

Financial records: Maintain records and receipts of all medical billing and payments to resolve insurance disputes and protect your finances.

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Scams are on the rise, and fraudsters continue to find new ways to target vulnerable individuals. Roughly 50% of reported fraud cases come from people 65 and older, particularly retirees.

Scammers frequently target older individuals based on their assumption that seniors have accumulated wealth. They also operate on the belief that seniors are more isolated and less familiar with current technology and scam tactics.

Types of Scams That Target the Elderly

Investment scam: A scammer contacts your senior over the phone or online promising investment opportunities with high returns and little risk.

Funeral scam: Individuals pretend to work for funeral homes to get seniors to pay for a funeral ahead of time, often pressuring them to choose the most expensive options and services.

Tech support scam: Your loved one may receive a call, text, email or pop-up message on their computer warning them of a technical issue. Typically, they receive a fake number to call so a hacker can gain access to their computer, steal information or download malware.

Grandparent scam: A scammer poses as a grandchild, relative or friend in distress, pretending to be stranded, in an accident or in jail to acquire funds quickly.

Romance scam: Fraudsters create fake dating and online profiles to build trust and develop relationships by requesting money to pay for an emergency, buy a ticket or help a friend. Once they receive the funds, they usually delete the profile.

Government impersonation/Medicare scam: Often done over the phone, someone pretending to work for a government agency contacts your senior in an attempt to convince them to pay for a non-existent issue. A scammer may ask for their Medicare information, personal details or Social Security number.

Charity scam: This type of scam is common following a natural disaster or war. An individual claiming to be from a real or fake charity requests urgent donations.

Lottery/sweepstakes scam: Your loved one may be lured into paying a “processing fee” to receive a prize, sweepstakes or money.

Reverse mortgage scam: A reverse mortgage allows homeowners to access home equity based on the difference between the current market value of their home and their mortgage balance. Scam artists claim to be able to provide a reverse mortgage so they can steal the equity.

Robocallers: Phone scammers use pressure to encourage seniors to act quickly and send money via wire or app transfer or even mailing funds. They can even take your loved one’s voice signature to authorize fraudulent charges.

Warning Signs of Fraud and Scams

Beware the following tactics and behaviors employed by scammers:

• Unsolicited contact via call, text, email, social media or mail
• A sense of urgency or fear
• Pressure to act quickly
• Requesting personal information, like Social Security number, bank accounts and address
• Unusual payment methods, such as gift cards and cryptocurrency
• Poor grammar and spelling on websites and in emails
• Refusal to answer questions
• Pressure to not involve family, friends and financial institutions

Role of Technology in Elderly Fraud Schemes

Aside from tech support scams, fraudsters employ a variety of methods to con seniors out of information. Phishing is one of the most common types of online fraud. A scammer or hacker impersonates a legitimate organization via text or email, providing a link or attachment that contains malware.

Online shopping also presents fraudulent opportunities. Seniors may encounter fake online stores or listings on platforms such as Facebook Marketplace or eBay that offer low prices. Scammers can steal payment information or provide an item of lesser value.

How Seniors Can Protect Themselves from Fraud

Here are some tips to help seniors protect themselves against scams:

• Be skeptical. If something sounds too good to be true, it usually is.
• Don’t share sensitive information unless you’re sure of the validity of a website, app or individual.
• Use secure payment methods that offer fraud protection features.
• Hang up on unsolicited calls and block the number.
• Create strong passwords for personal accounts, and don’t reuse them.
• Don’t make rushed decisions.
• Contact family, friends and financial institutions to verify claims.
• Don’t open emails from unknown senders or click suspicious links.
• Install security software.
• Enable two-factor authentication on online accounts.

Raising Awareness About Elderly Fraud

Discussing potential fraud with your loved one can help them stay vigilant and protect their personal information and assets. Embarrassment may prevent your senior from addressing a scam, so encourage your loved one to be honest about financial matters and suspicious activity.

If your loved one suspects they’re a victim of fraud, report it to the police as soon as possible. They should also notify their financial institution to protect their accounts. You can file a fraud claim with the Federal Trade Commission online or call 1-800-382-4357.

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Our skilled in-home care staff are committed to providing your loved one with the clinical and personal support they need to live well. Learn about our services and contact us to schedule a consultation.