Many believe that yoga is only for the young and agile, but the truth is that people of all ages can enjoy the mental and physical health benefits of yoga – including seniors! Yoga can play a crucial role in living your best life as you age. Strength building, stress reduction, and flexibility are just a few benefits yoga can bring to seniors. 

In honor of Healthy Aging Month and National Yoga Awareness Month, we have compiled ten reasons for seniors to try yoga:

Yoga Strengthens Your Core

There are many yoga poses that focus on strengthening abdominal muscles, which can lead to improved core stability. For seniors, practicing yoga can help maintain greater balance and prevent the likelihood of a dangerous fall. Yoga can significantly benefit those who suffer from limited mobility because it often results in more independence and confidence. 

It’s Low Impact

Yoga is a form of low-impact exercise, meaning that you can enjoy its benefits without putting strain on your body. Seniors who suffer from joint pain or osteoporosis are perfect candidates for yoga, as it does not require exerting a great deal of physical strength or pose a high risk of injury. 

People With Limited Mobility Can Do It Too

Chair yoga allows seniors to practice the benefits of yoga while in a seated position. This alternative enables you to continue enjoying a healthy motion for those who cannot walk easily or at all. 

Chair yoga can be performed from virtually anywhere and is simple to learn. For instance, the seated forward fold is a gentle sequence where you sit with your hands on your thighs, breathe in, and fold forward at your hips as you exhale, draping your body over your legs and sliding your hands down to the floor. After allowing your body to hang over your legs as your neck and head relax, breathe in, and slowly return to your starting position. 

Some Forms of Yoga Can Help Maintain a Healthy Weight

More active forms of yoga can help seniors maintain a healthier weight, which can further support healthy bodily function and encourage mobility. According to Healthline, intense styles of yoga such as hot Vinyasa and power yoga can burn the most calories. Regularly practicing yoga may help develop muscle tone, which can also result in improved metabolism. 

It Can Reduce Pain

Chronic pain is often unavoidable for older adults, but it can be managed with yoga. Yoga can help the body move healthily and reduce pains from chronic bone and muscle conditions by improving strength, flexibility, and mobility. A carefully performed set of yoga poses can reduce lower back pain and improve cognitive function. It can also reduce stress, lower heart rate, and reduce insomnia, which can lead to a higher quality of life. 

It Can Reduce Stress

Older adults may underestimate how much tension they carry in their neck, shoulders, and upper back. Yoga is an excellent option for reducing such pressure through stretching. Yoga is also often revered for its relaxing atmosphere, further working to eliminate depression and anxiety.

It Can Lead to More Restful Sleep

Insomnia is common in seniors and is often caused by nagging stress or pain. However, yoga can help individuals sleep easier without as much pain or stress in life, resulting in better mental and physical health over time. If you or your loved one has trouble unwinding, releasing the tension, and sleeping, yoga is a great way to heighten the chances of more restful sleep. 

It Can Help Increase Social Interaction

Yoga offers a fantastic opportunity for socializing, which is necessary for helping seniors maintain levels of happiness and self-esteem. Yoga classes can provide a social environment where older adults interact while exercising, allowing them to build a sense of community and share mutual interests with others.

Yoga Can Be Practiced Alone

One of the best benefits of yoga is that seniors can practice it together or by themselves. The internet offers many instructional videos and articles that seniors can use to supplement their in-person classes or try at home. Practicing yoga at home extends you the freedom to further customize your personal fitness goals. 

Yoga Can Be Done Anywhere

Whether you’re on vacation with loved ones, relaxing at home, or prefer to go to a yoga studio or gym, you can do your yoga routine almost anywhere as long as you have your yoga mat with you. If you enjoy yoga, you don’t have to worry about messing up your routine just because you are not where you usually practice it.

These are just a few of the reasons that seniors should give yoga a try this month. If you’re not already making conscious choices to healthily move your body during Healthy Aging Month, make it a point to try practicing yoga in honor of National Yoga Awareness Month. Contact Ohioans Home Health & Hospice today if you have any questions about how home healthcare can support your healthy aging process.

May is National Stroke Awareness Month. Each year, almost eight hundred thousand Americans experience strokes and, of that group, approximately one hundred thirty thousand of these individuals do not survive them.

For those living independently, the thought of experiencing a stroke can cause anxiety. Regardless of where you are at, it is important to know essential facts about strokes, what their warning signs are, and what you should do if you think you are having one.

What Exactly is a Stroke?

According to the Mayo Clinic, a stroke occurs when the brain’s blood supply is either cut off or significantly diminished. This prevents the brain from receiving oxygen and bloodborne nutrients that help it function.

Strokes always indicate an emergency medical situation and require immediate treatment. It is never wise to delay a hospital visit if you think you are experiencing symptoms.

Causes of Strokes

According to the Centers for Disease Control (CDC), these are the main causes of strokes:

• High blood pressure
• Smoking/tobacco use
• Diabetes
• High cholesterol
• Obesity and sedentary lifestyle habits

Stroke Signs and Symptoms

The CDC advises that these are the most common warning signs of strokes for men and women:

Sudden Numbness in the Body

This can affect one’s face, arms, or legs. Though many conditions can cause a numbing sensation, a stroke is most often identified by a feeling of numbness on only one side of the body.

Unexplained Confusion

Because strokes affect the brain, they can also demonstrate cognitive symptoms. For many, this can be categorized by sudden and unexplainable confusion. Examples include trouble speaking, understanding what others are saying, or recalling basic information.

Sight Problems

Stroke patients may also encounter sight problems in one or both eyes. In most cases, this will cause unanticipated, sudden difficulties in vision.

Mobility Difficulties

Another symptom of strokes is sudden mobility issues. A person experiencing a stroke may have difficulty walking, experience a loss of balance, or unexpectedly struggle to maintain coordination in their limbs.

Severe Headache

A severe headache with no known cause can also indicate a stroke. Because the brain is in peril during an episode, your head may start to hurt.

Transient Ischemic Attacks

A person who is demonstrating signs of a stroke may be experiencing a transient ischemic attack (TIA). These are stroke-like symptoms that will go away in a short amount of time. If you or someone you know is experiencing a potential TIA, they should seek immediate medical help to treat them as it could indicate a more severe underlying condition.

Stroke Treatment

Stroke patients need to seek immediate treatment to increase their chances of survival and prevent any lasting damage to the body.

Identifying a Stroke at Home

The standard method for quickly identifying the likelihood of a stroke is to apply the FAST methodology. This includes:

• Face: Ask the person to smile. If only one side of their face moves, this could indicate partial paralysis.
• Arms: Ask the person to raise both of their arms. If only one raises, or if one droops downwards, this should be taken as a warning sign.
• Speech: Ask the person to repeat a short and simple sentence. Are they unable to? Slurring their words? Do they sound confused?
• Time: If the person is showing any of the above symptoms, call 911 right away.

At the Hospital

Strokes are considered emergency medical episodes. A doctor at the hospital will provide treatment to the patient. If the person survives the stroke, they will be discharged once the doctor declares them medically fit to return home.

Post-Hospital

Lasting Effects of a Stroke

Some patients may experience temporary or permanent long-term effects after suffering a stroke. The brain is a complex organ and thus can exhibit permanent changes if damaged.

Depending on the side of the brain that the person suffers the stroke, the American Stroke Association states that the individual may experience the following long-term effects:

Left Brain:

• Bodily paralysis on the right side
• Speech difficulties
• Slow and cautious behavior
• Memory loss

Right Brain:

• Bodily paralysis on the left side
• Vision difficulties
• Quick and inquisitive behavior
• Memory loss

A recovering stroke patient may also experience personality changes. As parts of the brain shape who we are as people, damage to some of them may affect an individual’s personality traits and alter their familiar behavior. During this time, it is essential to offer care and support to them as they recover and attempt to resume their lives.

Treatment for Stroke Patients at Home

Whether a person may be at risk of stroke or is recovering from a stroke at home, having the right care in place can ensure that they are being looked after with their safety prioritized. Our team of experienced home healthcare providers can provide care to individuals in Ohio and Michigan who may be at risk of stroke or are in the process of recovering.

For more information, please contact us any time to speak with one of our team members.

March is National Nutrition Month! To commemorate, we’re going to be focusing on some easy ways to eat healthier and become more physically active.

Obesity has long affected the American population. Home healthcare recipients especially face the challenge of combating unhealthy weight gain if they experience limited mobility and cannot exercise or obtain healthy meals for themselves.

Health Effects of Obesity

Compared to those with healthy body weight, those experiencing obesity face an elevated risk of developing a variety of medical complications. According to the CDC, these can include:

• All-causes of death
• High blood pressure (hypertension)
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
• Type-2 diabetes
• Coronary heart disease
• Increased likelihood of stroke
• Gallbladder disease
• Osteoarthritis – a weakening of the cartilage and bone within joints
• Sleep apnea and other breathing problems
• A wide range of various cancers
• General low quality of life
• Mental illnesses and disorders
• Body pain and limited physical functionality

Each of these health complications raises great concern for a patient with obesity’s wellbeing. For most individuals, treatment will consist of changing lifestyle habits such as adopting a healthier diet and engaging in more physical exercise. In some instances where the person may require a more immediate intervention, surgical options do also exist to help fast-track weight loss.

Get Started with Healthier Living During National Nutrition Month

The best way to improve your body’s nutritional intake and either treat or prevent obesity is to adopt healthier eating habits. The CDC recommends the Reflect, Replace, Reinforce model to help develop eating habits that stick.

REFLECT On Your Current Eating Habits

Take inventory of everything that you eat on a regular basis. Record what you eat each day in a food journal and look for patterns that you can identify. For example, you may find that you are eating sugary snacks more frequently throughout the week than you previously thought or are reaching for foods when you are not hungry.

Along with recording what you are eating at the times you are consuming it, you should also record the “cues,” or reasons, behind why you are eating. Are you snacking because you are bored? Stopping for fast food because it’s more convenient?

When you identify your unhealthy eating patterns and their cues, ask yourself the following two questions:

• Can I avoid this unhealthy eating cue in the future?
• If not, can I make a healthier choice in its place?

The more aware you are of how you eat throughout the week, the more you can start to implement healthier changes in your habits. This leads to a more conscious relationship with food and opens more opportunities for a person to make better choices.

REPLACE Unhealthy Eating Habits with Better Ones

The CDC recommends the following ways to adopt healthier dietary habits:

• Put down your fork between bites
• Minimize distractions while eating
• Eat more slowly
• Avoid eating all the food on your plate just for the sake of doing so
• Eat only when truly hungry, not when bored or experiencing an emotional cue
• Plan meals ahead of time

If you find that you are frequently “clearing your plate” rather than eating until you are truly full, you should also consider eating smaller portions. Additionally, when you are in the mood for a snack, opt for a healthy option like a piece of fruit, a serving of nuts, or other similar foods.

REINFORCE Your New Habits

Give yourself time to adjust and develop healthier habits. As much as possible, stop and reflect on why you are eating a portion of unhealthy food when you are about to reach for it. If you do have days where you eat more unhealthy meals, do not beat yourself up over it. Learn from that experience and take it with you into the next day.

Exercising During National Nutrition Month

Another major way to treat or prevent obesity is by engaging in regular exercise. There are many ways to help your body stay fit, even if you are experiencing limitations in physical mobility.

Many people choose to join a gym to provide a structured environment to exercise. However, with regulations related to the COVID-19 pandemic, visiting your local fitness center may not be something you can or want to do.

To ensure you can engage in some socially distanced physical activity, the CDC offers these ideas:

• Plan and participate in family playtime. Do activities that get everyone moving!
• Catch up on household chores, such as cleaning. This prevents you from sitting all day and creates a sense of accomplishment and productivity.
• Go outside! Mow the grass, go for a walk, take a bike ride, or partake in any other outdoor activity that you enjoy.
• Make television more active by engaging in exercise during commercial breaks.

For those that spend more time indoors and may experience difficulties with physical mobility, we recommend that you ask your medical provider for exercise recommendations that you can implement.

Keep it Going All Year Long

National Nutrition Month serves as a great reminder to us all that we should incorporate more healthy eating and physical activity in our daily lives. Use this month as a launchpad for developing habits that stick!  If you are a home healthcare recipient and have any questions about ways that you can improve your own physical mobility or dietary habits, please don’t hesitate to reach out and contact us anytime.

February is heart health month, and especially during the midst of the COVID 19 pandemic, taking care of your vital organs should remain a top priority for all of us. According to the Centers for Disease Control and Prevention (CDC), those with heart conditions such as heart failure, coronary artery disease, cardiomyopathies, and pulmonary hypertension are at an increased risk of developing severe illness if infected with the coronavirus. The CDC also states that an increased risk of severe illness also exists for those living with the following heart-related medical conditions:

• Cardiovascular disease
• Cerebrovascular disease
• Hypertension
• Stroke

Fortunately, to help keep you safe during Heart Health Month and beyond, there are some measures you can take to decrease your risk of exposure to COVID 19 and protect yourself. Here are some ways that you can accomplish this:

Adopt Healthier Lifestyle Habits

Lifestyle changes and altering your dietary habits can have immense impacts on your cardiovascular health. This month, we encourage you to start taking heart health measures such as:

Eating a Heart-Healthy Diet

According to the American Heart Association, a heart-healthy diet includes:

• A broad variety of fruits and vegetables
• Whole grains
• Low-fat dairy
• Skinless poultry and fish
• Nuts and legumes
• Vegetable oils from non-tropical plants

Integrating these into your daily diet will help promote healthier heart function, supply your body with essential nutrients, and give you more energy to live a better quality of life.

Move, Move, Move!

Like any muscle in the body, the heart needs exercise to stay strong. Make a conscious effort to move and get up from where you are sitting. Whether you go for a walk, exercise with equipment, or some other form of physical activity, your heart will thank you for the workout.

Don’t Skimp on Sleep

The body relies on sleep to recharge itself and provide you with energy for the next day. Shorting your body’s sleep time can force it to work more with less. According to the CDC, adults over the age of 60 should strive for between 7 and 9 hours of sleep each night. This will provide your heart with enough time to rest, recharge, and gear up for tomorrow.

Quit Smoking

Beyond the devastating effects that smoking can have on your lungs, it can also affect your heart health too. Both smoking and inhaling secondhand smoke can increase your chance of suffering a heart attack or stroke. The CDC states that smoking can damage your heart in the following ways:

• Raise triglycerides (fat) in your blood
• Lower good cholesterol
• Increase the likelihood of blood clots
• Damage cells lining blood vessels
• Increase the buildup of plaque in blood vessels
• Cause narrowing and thickening of blood vessels

Quitting smoking will prevent further damage to your circulatory system. If you need help with quitting, we recommend you check out the CDC’s How to Quit Smoking portal for a variety of free resources.

Maintain Social Distancing and Masking Best Practices

The easiest ways to reduce exposure to COVID 19 during Heart Health Month and beyond include practicing social distancing, wearing a protective face covering, and washing your hands frequently. Be sure to wear a mask and maintain a minimum of 6 feet distance from those around you when in the company of others. If you touch any common surfaces, be sure to wash your hands or use hand sanitizer as soon as possible after doing so. If you are visiting with others, ensure that you are doing so in a well-ventilated area in your home while still masking and distancing. Open windows and use an air purifier if you have one so that potentially contaminated air circulates out of the room.

Continue to Take Heart Health Medications as Prescribed by Your Doctor

Do not cease taking your doctor-prescribed heart medications. Doing so could increase your chances of worsening symptoms or even death. Continue to follow your care plan that your doctor has provided to you. If you plan on spending extended periods of time at home as COVID 19 continues to remain a public health concern, we recommend calling your doctor and asking about supplying you with an extra 30-day supply of your medications so that you can avoid multiple trips to the pharmacy.

If You’re Concerned About Your Heart Health, Take Action

If you think you are experiencing COVID 19 symptoms or feel sick in general, do not hesitate to contact your medical provider. With COVID 19 having a severe impact on seniors and those with pre-existing conditions, it is always best to err on the side of caution and contact a professional as soon as you start noticing any symptoms. Additionally, do not avoid seeking emergency or life-saving treatment if you are experiencing an urgent medical episode. Most hospitals have non-COVID sections where the staff in these areas are not in contact with coronavirus-infected patients – thus reducing the likelihood of your own exposure in these facilities. This way, you can receive the care you need with the peace of mind that your risk of exposure is minimal.

Supporting Better Heart Health at Home

Since our founding, Ohioans Home Health & Hospice has served many patients experiencing acute and chronic heart health conditions. We know how devastating some of the short and long-term effects of cardiovascular conditions can be to many. This is why we believe in providing excellent, supportive care to those who wish to pursue treatment at home. If you have any questions about how we can help you stay healthy during Heart Health Month and beyond, please contact us anytime.

Pneumonia presents a real and serious health concern for most elderly adults in the United States and beyond. However, many people do not know some important facts about the illness, such as the types of pneumonia, how to prevent it, and what your at-home healthcare treatments are. 

In this ultimate guide on pneumonia for seniors, we have compiled a wealth of information that you should find helpful. Keep reading to learn more about pneumonia and what you can do to prevent and/or treat it. 

What Causes Pneumonia?

According to the American Lung Association, there are three primary causes of pneumonia: bacteria, viruses, and funguses. 

Bacterial Pneumonia

This type of pneumonia can develop by itself or as a result of a viral respiratory infection like a common cold or influenza. In most cases, this type of pneumonia will infect an acute part of the body and can pose the greatest risk for those in surgical recovery, dealing with respiratory illnesses, or those with weakened immune systems. 

Viral Pneumonia

The leading cause of viral pneumonia is influenza. Unlike their bacterial counterparts, viral pneumonia cases are often milder, though some can still be deadly. Those with a pre-existing heart or lung condition, and those who are pregnant, are considered the highest-risk populations for this type. 

Fungal Pneumonia

Fungal pneumonia mostly affects those with chronic conditions and/or weakened immune systems, as well as those who come into contact with large amounts of specific types of fungi. It is considered most dangerous for those who are using medication to suppress immune function, such as cancer patients or organ transplant recipients. 

Pneumonia Symptoms

According to the Mayo Clinic, the signs and symptoms of pneumonia can include any combination of the following: 

• Chest pain when breathing or coughing
• Cough 
• Phlegm resulting from cough
• Fatigue
• Fever, sweating and shaking chills 
• Nausea, vomiting, or diarrhea
• Shortness of breath 

Other symptoms that people over the age of 65 may experience also include: 

• Confusion or changes in mental state 
• Lower-than-normal body temperature 

Additionally, these symptoms may present more severely in patients who have weakened immune systems from chronic health conditions, chemotherapy treatment, medication, or other reasons. If you are experiencing any of these symptoms, and are concerned about them, you should contact your doctor immediately. 

How to Prevent Pneumonia for Elderly Adults

Fortunately, there are some concrete steps that you can take to prevent chances of contracting pneumonia. According to the American Lung Association, these include: 

Getting Vaccinated

Pneumonia can be caused by several different conditions, such as influenza, pneumococcal pneumonia, pertussis, and others. Talk to your physician about which vaccines you should receive to help prevent pneumonia. They will be able to advise you on your best options. 

Washing Hands Often

With the COVID-19 pandemic putting personal cleanliness and hygiene at the forefront of everyone’s minds, handwashing has become more important than ever. Similarly, you can help prevent chances of contracting pneumonia by often washing your hands after touching common-use surfaces, going to the bathroom, before and after eating, and other activities where your hands can come into contact with germs. 

If you are leaving the house to travel to a public place, bring hand sanitizer with you in your bag or pocket. This can help you maintain clean hands without having to look for a bathroom sink wherever you go. 

Not Smoking

Smoking damages your lungs’ immunity to diseases and infections. Smokers are deemed a high-risk population for contracting pneumonia and are often encouraged to receive a pneumococcal vaccine. 

Practicing General Good-Health Habits

These include: 

• Monitoring your body for any pneumonia-like symptoms so they can be identified and treated early 
• Exercising regularly 
• Eating a balanced, healthy diet 

Practicing healthy lifestyle habits like these can help either prevent contracting pneumonia or even treat it at its earliest stages to increase the chances of recovery exponentially.  

Pneumonia Treatment Options

According to the National Heart, Lung, and Blood Institute, your treatment options for pneumonia, depending on your personal risk factors, can include: 

At-Home Treatment

If your doctor determines your pneumonia case is mild, they will prescribe medication or suggest one that you can purchase over-the-counter. These can range from: 

• Antibiotics to treat bacterial pneumonia
• Antivirals to treat viral pneumonia
• Antifungals for fungal pneumonia
• Over-the-Counter Medication for milder cases and symptom relief 

Hospital Treatment

If your doctor deems your pneumonia case serious enough, they may urge you to seek hospital care to pursue more intensive treatments, such as a procedure or surgery to repair damage caused by the infection. These treatments are designed to both relieve symptoms and prevent redeveloping the illness at a later time. 

How Ohioans Can Help Elderly Adults in Pneumonia Treatment

At Ohioans, our team of highly-trained clinicians will provide our elder clients with a home care plan that will help meet their treatment goals. Our skilled nursing professionals can help with medication education, nutrition counseling, respiratory and cardiac assessment, and coordinate with your physician to ensure you are receiving the best at-home care possible. 

To learn more about how we help our elderly neighbors with at-home pneumonia care, please contact us anytime.

New Years 2021 is approaching, and many people are planning to attend in-person gatherings to celebrate the end of a stressful and challenging 2020. Though we cannot stop others from choosing to attend events physically, we do want to encourage our senior neighbors, friends, and loved ones, as well as members of other high-risk communities, to avoid doing so to reduce the spread of COVID-19. 

To help you celebrate the New Year while keeping health and safety in mind, here are some tips to still enjoy your holiday: 

New Years Safety Tip 1:  Plan a Virtual Holiday

Planning a virtual holiday celebration with friends and family provides an opportunity to still get together while remaining as safe as possible from both the spread of COVID-19 and the increased amount of drunk drivers on the road during New Year’s. According to the American Safety Council, New Year’s is one of the most dangerous holidays for alcohol-related traffic fatalities. 

Instead of traveling this New Year’s, make plans with the people you love to join a video call at a scheduled time to ring in the festivities virtually. You can still enjoy the food, beverages, and fellowship you look forward to each year while prioritizing the health and safety of everyone. 

Safety Tip 2: Don’t Go Out to Celebrate

The restaurant and bar industry booms during New Year’s Eve and New Year’s Day. However, these establishments are currently heavily restricted throughout the United States due to the pandemic. This should not come as a surprise since they are often associated with large crowds, close contact with others, and lively celebrations during the holiday. 

For many, New Year’s is synonymous with visiting your favorite establishment. This year, especially for at-risk individuals, we recommend that you stay home instead. Though most states have reduced restaurants’ indoor capacities, these environments will still attract a high volume of patrons looking to gather and celebrate.

Safety Tip 3: Instead, Bring Your Favorite Foods to Your Front Door

Fortunately, just because you are safer staying home for New Year’s, that does not mean you cannot still enjoy your favorite foods and drinks. Instead of dining out or visiting a bar for New Year’s this year, enjoy your favorite meal from your establishment of choice by placing a pickup order or using a delivery app like UberEats or DoorDash. If you would like to enjoy an alcoholic beverage with your meal, the State of Ohio does currently permit restaurants and bars to deliver drinks with food orders. 

Safety Tip 4: What to Do if Visiting People in-Person

While we advise that you try to celebrate with others virtually this season to reduce the risk of spreading or contracting COVID-19, we are also aware that many people will still visit with others physically as well. Though this is not recommended, we do advise that you adhere to the following guidelines if you are going to attend an in-person gathering: 

Socially Distance from Others

If you are visiting people for New Year’s let them know ahead of time that you prefer to maintain a safe social distance during your time there. This means remaining at least six feet away from others at all times, not engaging in physical contact, and sitting in the best-ventilated space possible. Ask the host of the event to request that other guests also honor your wishes to keep a distance from others during your visit. 

Wear a Mask at All Times

Wear a mask or face covering at all times when visiting others. This will help prevent you from breathing in any virus-infected respiratory droplets or from spreading your own to others. If possible, wear a KN-95 mask or one with a sophisticated filter. Basic cloth masks and neck gaiters are not recommended for seniors or any members of other communities considered high-risk. 

Sit in the Best-Ventilated Room

Close contact with others in tight quarters increases your risk of contracting COVID-19. These spaces are often poorly ventilated and do not allow for proper social distancing. Ask the event host if you can sit near an open window or in a well-ventilated area to reduce your chance of breathing in contaminated air. 

Wash Your Hands as Often as Possible

Bring hand sanitizer with you and wash your hands at any possible opportunity. Avoid touching your eyes, lips, nose, or face with unwashed fingers to also further reduce your risk of contracting the virus. 

No Shame in Keeping it Clean

If you are worried about contact with potentially contaminated objects or surfaces, bring disinfecting wipes with you to the event to wipe down chairs, tables, doorknobs, and any other area you are worried about coming into contact with. There is absolutely no shame in keeping your immediate surroundings as clean as possible. 

Gather Information Ahead of Time

With COVID-19 remaining a real, relevant, and dangerous public health crisis, you should ask any hosts or guests whatever questions you deem necessary before attending a gathering. Some common ones you might want to consider include: 

• Will the event be inside, outside, or both? 
• How many people are attending? ‘
• Will everyone be wearing a mask or be willing to wear one? 
• Will I be able to sit in a well-ventilated room? 
• Have any attendants been recently exposed to the virus or work in a high-risk profession? 
• How long will the event last? 
• Will food and beverages be shared or individually served? 
• Will there be enough space to socially distance indoors? 
• Will lots of alcohol be served? 

Knowing the answers to questions like these can help you assess the safety level for a gathering. It can also assist you in deciding whether or not you will still attend the event. 

Above All: If it Doesn’t Feel Safe, Don’t Go

Right now, you should prioritize protecting your health, wellbeing, and personal safety, especially if you are a member of a higher-risk population. After assessing the safety of an in-person gathering, if it just doesn’t feel safe enough, do not go. As the old saying goes, it is better to be safe than sorry at this point in time. 

We Hope You Have a Happy and Healthy New Year 2021!

2020 has posed many challenges for countless people around the world. We want to thank our staff, clients, and colleagues for helping us continue to provide excellent home healthcare for communities in Ohio and Michigan. We are looking forward to continuing this mission in the new year! 

We wish you a happy new year and hope your celebrations are as safe as possible. If you have any questions about ways to further protect yourself during this holiday season, please contact us any time. 

Flu season is approaching, and the COVID 19 pandemic remains a real and relevant public health concern. Because these two types of viruses may share similar symptoms across patients, knowing the differences can help save lives and stop the spread among vulnerable populations. For some, having to battle either of these prevalent illnesses can be life-threatening.

A Quick Primer on COVID 19

According to the CDC’s comparison between COVID 19 vs the flu, the former illness is caused when someone has been infected by a coronavirus officially named SARS-CoV-2. Though some of its symptoms may mimic influenza, not nearly as much information is known about COVID 19 and medical professionals are still acquiring information on the virus’s characteristics as well as investigating new therapeutic treatments and potential vaccine solutions.

While scientists are working to understand and develop treatments for COVID-19, the CDC offers this further guidance to protect yourself and others:

How COVID 19 Spreads

COVID 19 transmits between people easily. People who are closer than 6 feet apart from another and talking with uncovered faces are most likely to spread or catch the virus. This is because the virus is carried through respiratory droplets and can enter another person’s airways.

Some other less-common ways that COVID 19 can spread include being in an enclosed space with poor ventilation and, rarely, through contact with contaminated surfaces.

How to Protect Yourself Against COVID 19

Unlike the flu, which has various treatment options available, COVID 19 is still being monitored, studied, and understood. Because antivirals, therapeutics, and vaccines to combat the coronavirus are still in development and testing stages, people should take proactive measures to protect themselves and others from acquiring, spreading, and transmitting the illness.

To protect yourself from COVID 19 and reduce your chances of infection, here are some tips from the CDC:

• Wash hands frequently or use hand sanitizer containing 60% alcohol or more.
• Avoid close contact with others by maintaining 6 feet of distance between you and others that do not live with you.
• Regardless of having the virus or not, wear a mask in public settings and with others who are members of vulnerable groups.
• Do not place masks on children under age 2, anyone with breathing difficulties, an unconscious person, or someone unable to remove the mask independently.
• Always cover coughs, sneezes, and dispose of tissues in the trash.
• Immediately after, wash your hands with soap and water for 20 seconds or with a proper hand sanitizer containing at least 60% alcohol
• Clean commonly touched surfaces frequently; daily, if possible.
• Monitor your health symptoms and look for fever, cough, shortness of breath, loss of taste, or other symptoms listed below. If symptoms do manifest themselves, take your temperature to see if you are developing a fever.

COVID 19 vs. the Flu: Similarities and Differences

Now that we have covered the basics of COVID 19, we should discuss the similarities that these two illnesses share with each other.

Common Symptoms

Though everyone may experience both viruses differently, these are some common symptoms that both COVID 19 and the flu share:

• Fever
• Chills
• Coughing
• Shortness of breath or general breathing difficulty
• Fatigue (tiredness)
• Sore throat
• Runny/stuffy nose
• Muscle pain/body aches
• Headache
• Vomiting and diarrhea (more common in children)

Symptom Development Timeline

Because both viruses present many similar symptoms, it can be tough to determine which one you may be battling.

Beyond the common symptoms shared with the flu, COVID 19 patients may also experience a new loss of taste or smell. Because this coronavirus is still being studied, however, the CDC also advises that you stay informed on the latest information as new symptoms may be discovered over time.

Infection Timeline

Typically, a COVID 19 patient will develop symptoms over a longer period of time than a flu patient. With the flu, it takes approximately 1-4 days to develop symptoms post-infection, whereas COVID has a wide-ranging timeline for developing symptoms that can take anywhere from 2 to 14 days.

Complications

The CDC notes these complications that can result from both COVID 19 and the flu:

• Pneumonia
• Respiratory failure
• Acute respiratory distress syndrome
• Sepsis
• Cardiac injury (heart attack, stroke, etc.)
• Multiple-organ failure
• Worsening of chronic medical conditions
• Inflammation of heart, brain, or muscle tissues
• Secondary bacterial infections

Additionally, COVID 19 patients may also face other complications, such as blood clots. Children infected with the coronavirus may be at risk of developing Multisystem Inflammatory Syndrome (MIS-C).

COVID 19 vs Flu Treatments

Because the influenza virus has been studied for longer than COVID 19, there exists a wider range of known treatments. Typically, flu patients are prescribed specific antiviral drugs that are approved by the FDA.

Unlike the flu, COVID 19 has no FDA-approved therapeutic solutions available. Though some are in testing phases, there is no official treatment for the virus yet.

The same goes for vaccines. Flu shots are regularly available and widely used. Because they typically take a long time to be developed, there are no approved vaccines for COVID 19, though some trials are taking place.

I Have COVID 19 or the Flu – What Should I Do?

If you are developing symptoms that mimic either viral infection, you should go to your nearest medical provider that can administer a COVID 19 test. If you are not receiving a rapid response test, it is important to socially distance yourself from others and wear a mask around people until the results are available.

No matter the condition, if you are a person over the age of 60, you should discuss your treatment options with your provider. If you have a chronic or preexisting condition, you may be at greater risk of developing worse complications from COVID 19. You should discuss with your care provider if you should pursue intensive treatment at a medical facility where you can be more closely monitored for any worsening symptoms.

Should you test positive for COVID 19, the CDC recommends doing the following to prevent the spread:

• Stay home and rest
• Hydrate yourself regularly
• Monitor your symptoms
• Tell close contacts they may have been exposed to the virus
• Remain in regular contact with your doctor
• Call ahead if you need to visit a medical facility
• Call 911 if you are having emergency warning signs like Trouble breathing, persistent chest pain or pressure, new confusion, inability to stay awake, or bluish lips/face. Be sure to tell them you have COVID 19.

For more information, visit this CDC’s current COVID-19 information hub.

Are You Receiving Home Healthcare and Are Worried About COVID 19?

For those that invite healthcare providers into their homes, we thank you for your willingness to continue doing so during this pandemic. If you would like more information on how we are responding to COVID 19, please refer to our official statement. If you would like to learn more about COVID 19 vs the flu or ask any more questions about this, contact us anytime.

Who says you have to act your age? September is Healthy Aging Month, so it’s time to celebrate getting older. You’re never too old to reinvent yourself by focusing on physical health, emotional well-being, or trying something new. The sky’s the limit!

Improve Your Diet

A well-balanced diet is a good practice at any age. We need fewer calories when we’re older because our metabolism slows with age, so focus on fruits and veggies. Five servings of fruits and vegetables a day will cut calories and get you the vitamins and minerals you need.

Avoid a diet with lots of processed food that’s high in sugar, sodium, and fat. And stay hydrated by drinking at least six glasses of water a day.

Change Up Your Physical Activity

Try low-impact exercises like cycling or swimming or take up a new sport like tennis. Yoga and Pilates are excellent options to burn calories while improving your balance as well.

Start slow if you’re unsure where to begin. Try 15 minutes of light exercise, like walking, three to four times a week, to build your endurance. Consult your doctor for advice if you don’t know where to begin.

Be Social

Joining a new sports club or trying a new activity can put you on the path of making new friends. Regular social interactions prevent isolation and depression and keep your mind engaged – especially during a pandemic.

Stay social while staying safe by:

• Joining remote social or recreational clubs
• Including family and friends in daily activities
• Calling or video chatting with loved ones
• Finding transport services to get you to events

Get Creative, Be Passionate

Have you always dreamed of becoming a painter? Maybe you want to start training for a 5K. Well, there’s no time like the present. You may find you have a hidden talent or passion you didn’t know you had.

Think about what you were passionate about when you were a teenager. Why not pursue those dreams now? Keeping a positive attitude and surrounding yourself with positive people will help you pursue your interests and have fun doing it.

Don’t Skip The Doctor’s Office

Getting an annual check-up and scheduling recommended tests will help keep you healthy. Most diseases are treatable if they’re caught early enough. Take advantage of Telehealth through video chat during the pandemic and make all your appointments while you practice social distancing. Take your medications, vitamins, and supplements as recommended.

Call 855.600.0806 or contact Ohioans Home Health & Hospice online for service information.

Whether you’re sheltering in place, getting your kids ready to go back to school, or caring for a loved one, you’ve probably felt the stress created by the uncertainty of the last six months Here are a few ideas to manage stress before it gets overwhelming.

Eat Well And Exercise

These are necessary habits to have anyway, but especially when you feel stressed. A well-balanced diet gives your mind and body the nutrients and energy it needs to keep going. Energy is especially essential when you’re coping with lingering stress.

Exercise is an excellent way to burn off steam and calories, relieve stress, and increase mood-boosting endorphins. Make your daily activity fun. Dance to your favorite music, go for a quick walk, or take a bike ride.

Try Meditation

Meditation is a simple practice that has excellent stress-relieving results when done consistently. Take deep breaths through your nose and release them through your mouth. Change up your routine and take 5-minute breaks throughout the day to pay attention to your breath.

With meditation, yoga, and other relaxation techniques, you’re teaching your brain to slow down as you lower your heart rate and blood pressure. It’s believed meditation can also alter your neural pathways, making you more resilient to stress.

Get Your Rest

Getting on a consistent sleep schedule can significantly contribute to your stress management. A good night’s sleep can improve your concentration, judgment capabilities, energy, and mood. Stress can affect your sleep cycle, so here are a few tips for good sleep habits:

• Avoid alcohol and caffeine, especially in the evening
• Avoid blue-light devices like phones, computers, and televisions
• Practice breathing techniques
• Keep your environment quiet and cool

Talk It Out

Build and utilize your social support network. You may be able to slow the stress rolling around in your head by expressing yourself to friends and family. Having a support system provides you with an outlet to vent, and you may gain a new perspective or insight.

Contact Ohioans Home Health & Hospice to become a new patient or call 855.600.0806 for service information.

With the current situation regarding coronavirus disease or COVID-19, it’s essential to know the facts so you can stay healthy and help prevent the spread of disease. COVID-19 is a respiratory illness that can spread from person to person. Let’s look at the side effects so you can identify potential symptoms.

How It Spreads

Coronavirus spreads by coming into close contact with an infected individual, usually within six feet. If a person sneezes or coughs, respiratory droplets can come into contact with another person’s face or hands.

Symptoms

Coronavirus symptoms manifest anywhere between two to 14 days after exposure and range from mild to severe.

They include:

• Fever
• Cough
• Shortness of breath

If the following symptoms are present, seek medical assistance immediately:

• Extreme shortness of breath or difficulty breathing
• Chest pain or pressure
• Confusion or inability to think clearly
• Bluish lips or face

Who’s At Risk?

• Older adults
• Individuals with preexisting conditions like heart or lung disease, diabetes, or HIV
• Pregnant women

How You Can Protect Yourself

The best way to prevent the spread of coronavirus and protect yourself is to regularly wash your hands with soap and water for 20 seconds. If soap and water are not an option, use a hand sanitizer that is at least 60% alcohol.

Here are some other rules of thumb to protect yourself and your loved ones:

• Avoid close contact with other people, like hugging, kissing, or shaking hands
• Don’t touch your face, eyes, nose, or mouth without washing your hands first
• Only wear a facemask if you are sick or caring for a sick individual
• Clean and disinfect surfaces that are frequently touched like doorknobs, light switches, and remote controls

What Do You If You Are Sick

If you suspect you have coronavirus, call your primary care physician for medical advice. If you have mild symptoms, your doctor will most likely recommend you stay home to recover. Make sure to designate a sick room in your home to prevent the disease from spreading to others.

Monitor your symptoms and stay in contact with your physician. Call ahead before you go into a medical office to limit spreading the virus.

If you’re sick and isolating at home, you can leave if:

• You test negative for the contagion
• Have not had a fever for 72 hours
• Your cough and shortness of breath improve
• Seven days have passed since the first sign of symptoms

Ohioans Home Health & Hospice is committed to keeping our clients safe and healthy. If you have questions about our preventative safety measures, call 855.600.0806.